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#Best apple watch sleep tracker how to

If it detects a spike, it will notify you – and ask for feedback on how you're feeling. It packs in a cEDA (continuous electrodermal activity sensor), which constantly scans your body for signs of stress. The key device for stress tracking is the Fitbit Sense 2.

You can read our full explainer of Fitbit stress tracking. Particularly with newer devices like the Fitbit Luxe and its Versa and Sense smartwatches.

#Best apple watch sleep tracker how to

These devices mainly live on the wrist, but there's the odd one that takes those features elsewhere on the body to bring those stress monitoring to the fore.įitbit is making the biggest noise about how it wants to help you monitor stress and also how to help address it.

Skip to our list of the best stress-monitoring wearablesĪs we mentioned, there are a whole host of devices that promise these stress-tracking features, be it for general mental well-being or something more centered around fitness and keeping you in tip-top shape.

So whether you care about stress tracking for the mind or the body, we break down how wearables monitor stress, the insights they offer, and how the biggest companies are tackling it. That way, individuals can have a better understanding of the strain and stress you're putting on your body that could impact future workout sessions. Wearables are also using these physiological measurements to offer an insight into the kind of stresses put on the body through exercise.

Stress detection and coping techniques are already prevalent on wearables, and it's not just about looking after your mental well-being. But it can have an impact on our health and lives, which is why stress scores, guided breathing, and mindfulness are all becoming key features. Stress is something we all encounter, whether it's particular situations in our lives or just a hectic day at work. Wearables have made big strides in monitoring how stressed we are, and the likes of Garmin, Apple, Fitbit, and Google are all on board.